"Yaoyao, show your face and let Chef Fu check it, okay?"
The little girl was clearly hesitant, but finally obediently reached up to tuck her bangs behind her ears, revealing her entire face.
She lifted her head to face Fu Yu, but her gaze slightly dropped, avoiding eye contact with Fu Yu.
Zhang Zhen turned to Fu Yu and said, "Chef Fu, could you please take a look at her?"
Fu Yu moved closer to carefully examine the little girl’s face.
From his teaching practice experience, he could almost imdiately determine that her acne was moderate grade three, with codones and inflammatory papules, and even pustules had appeared.
Beyond that, he wasn’t too clear.
After all, what the eyes can see is just the condition of the skin’s surface.
However, the girl’s condition was sowhat serious because she clearly had a habit of squeezing pimples. Several pimples on her face had been squeezed prematurely.
Due to infection, those areas of skin were visibly inflad.
Fu Yu carefully examined the pimple scars on her face, using his limited experience to gauge the extent of damage the inflammation would cause to her skin after infection.
Fu Yu wasn’t very knowledgeable about dical matters, but he was quite familiar with dicinal diet adjustnts.
The girl was currently going through puberty, and getting pimples was a normal physiological phenonon. Because of this, acne on her face could be treated or even cured, but wanting it to never recur was certainly impossible.
After examining the girl, Fu Yu, on the pretext of needing to think about the course of the dicinal diet, quickly recalled so ingredients and dicines he had learned in his previous teaching practice class that could clear lung heat, remove damp toxins, and regulate the endocrine system.
Acne is actually just pimples, a chronic inflammatory follicular sebaceous gland disorder, and one of the most common illnesses during puberty.
Pimples can cause inflammation of the skin’s sebaceous glands or hair follicles, resulting in stinging papules from which a white or creamy granular pus can be squeezed.
In daily life, just try to keep the face and body clean.
Maintain a happy mood, get enough sleep, pay attention to diet, eat more vegetables and fruits, and eat less fried, high-calorie, and spicy foods.
This can effectively improve the body’s endocrine system, promote tabolism, and have a good effect on improving and preventing the recurrence of pimples.
But these official statents, which look simple, are actually extrely difficult to implent.
Fu Yu found that treating pimples and simply wanting to enhance beauty and nourish the skin are completely different!
Arranging a suitable dicinal diet for the girl requires considering many factors.
First is the choice of dicinal herbs and ingredients.
Next is the thod of cooking the dicinal diet and the arrangent of the food therapy sequence.
Finally, how to subtly adjust the girl’s inferiority complex after taking the dicinal diet.
After all, the presence of acne had clearly cast a shadow over the girl’s adolescence, not only affecting her external beauty but also her ntal health.
And mood swings may directly lead to endocrine disorders.
If you only rely on dicinal diets for food therapy and don’t adjust the mindset simultaneously, such treatnt will only address the symptoms, not the root cause, and you don’t even need to try to know the effect will definitely be minimal.
However, in order to conduct psychological guidance, the most important thing is to make the girl have confidence in curing acne, to let her see the hope of recovery.
So how should acne be treated with dicinal diet therapy?
The main thing is to change daily eating and living habits.
In daily life, consu less high-sugar foods, high-fat foods, and spicy stimulating foods.
It sounds like it’s just a matter of trying hard to control it, but actually forgoing certain foods is extrely difficult.
First, it’s things like sweets, chocolate cakes that girls her age typically love.
Also, delicious fried foods, chips, and soft drinks should all be avoided.
Furthermore, chili peppers, green onions, ginger, and garlic, these seasoning ingredients must also be removed from the nu.
Additionally, one must eat more vegetables and fruits daily.
Many adolescents are in their growth spurts, and if they pursue a bland diet to excess, their growth and developnt could be affected. So a reasonable diet aid at high protein, high vitamin, high mineral intake is necessary, including lean at, fish, eggs, fruit, milk, etc.
Thus, Fu Yu must consider these points when arranging the dicinal diet’s ingredients, integrating effective dicinal materials with these foods for cooking.
In addition, more high-fiber foods are needed to maintain intestinal smoothness, which aids in the prevention and treatnt of acne.
This adds certain restrictions on the ingredients, preferably those rich in long fibers.
Fu Yu imagined various green vegetables and fruits in his mind, but often the dicinal herbs used for food therapy just couldn’t ld in taste.
Creating a suitable dicinal diet nu for the girl is really difficult!
Moreover, while he’s putting effort into adjusting the girl’s diet...
The girl herself also needs to fully cooperate.
After all, getting enough sleep, adjusting digestive system function, and maintaining an optimistic attitude are all conducive to curing acne.
But as Zhang Zhen ntioned earlier, the girl is currently in a busy study period.
When Fu Yu was studying, teachers often warned that the most difficult ti was the high school entrance exam, and being admitted to a key high school was equivalent to having one foot officially in the door of a top university.
With a heavy academic workload following, it’s conceivable that even if the girl wants to ensure enough sleep, the reality may not allow it.
Moreover, acne is most taboo to squeeze the facial papules, codones, pustules with fingers, to prevent leaving scars.
But the girl has clearly developed this bad habit.
Squeezing pimples is very addictive.
Fu Yu also had this habit in the past.
However, he was relatively fortunate as he didn’t have oily skin and rarely had severe breakouts.
Later on, even after squeezing a few, due to his skin type, no noticeable scars were left.
Because of his similar experience, he deeply understands that the urge to squeeze when seeing pimples on the face is very difficult to resist.
Besides, it’s important to eat als regularly and in moderate amounts, avoiding hunger and overeating.
Fu Yu has his own job to complete, and can only use one rest day a week for dicinal diet preparation, aning he has no ti or energy to closely oversee custors complying with requirents.
For adults like Wang Xueli, there’s inherently stronger self-control, and motivated by a desire for beauty, they’re able to adhere to dietary constraints.
But for a girl of her age, could she manage all this?
Yet, developing a relatively reasonable and scientific dietary balance is a crucial key for preventing and treating ’pimples’.
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