In general, focusing too much on shaping specific body parts during fitness training isn't a good idea. It's better to engage in full-body exercises rather than relentlessly working out just for the sake of having attractive features.
Guan Bin subconsciously glanced at his chest muscles, looking at his puffed chest muscles, which were indeed quite large. His face turned red and then white, thinking to himself, damn, this brat could keep quiet yet insists on sparking a reaction with his words!
"Do you know no sha, talking about chest muscles like that," Ning Wanxi said with a blush on her pretty face.
Lu Xuan laughed heartily, "They're naturally larger than many won's!"
"But—" Lu Xuan smiled lewdly, "compared to yours, they're certainly far behind."
"You're still talking!" Ning Wanxi was both angry and embarrassed, wanting to hit him a few tis. But she couldn't help but think that beneath his carefree deanor lay a heart full of scars; who could ever notice?
Knowing the beautiful CEO is thin-skinned, Lu Xuan laughed a few more tis and then stopped talking.
At this mont, Lu Xuan and Ning Wanxi arrived at the yoga room. Generally, there are people here only in the evenings, and there was just one yoga instructor doing her morning exercises.
This coach was about 40 years old. Although not very good-looking, she had a great figure. Noticing Ning Wanxi's arrival, she smiled and said, "Ms. Ning, what made you suddenly interested in yoga?"
As the rare beauty of the fitness club, Ning Wanxi was quite well-known within the club; even the yoga coach recognized her.
"I wanted to try yoga," Ning Wanxi smiled and said.
The yoga coach laughed heartily, "With your figure, yoga is perfect for you. I've asked you several tis to try it, but you always refused. What suddenly changed your mind?"
Ning Wanxi was too embarrassed to answer, only nodding with a smile. The yoga instructor, knowing Ning Wanxi wasn't talkative, directly said, "Ms. Ning, co over, take off your shoes and stand on the mat."
At this mont, Lu Xuan was leaning against the door of the yoga room, quietly watching.
The yoga coach also took off her shoes, standing at the front position on the floor mat, and while demonstrating the pose, she said, "Stand upright with feet together. Press palms together in front of the chest, relax the whole body, and regulate your breathing. The benefit of this pose is to establish a focused and calm state, preparing for the exercises to co. Hold it for five minutes!"
Ning Wanxi put her palms together, looking like a devout believer, her pretty face glimring with a gentle light, srizing Lu Xuan.
After five minutes, as the yoga coach was about to move to the next pose, her phone rang. She took a minute to answer the call, hung up, and then left the yoga room.
Soon, another person entered the yoga room, but it wasn't the yoga instructor—it was Coach Guan. "Ning Wanxi, Coach Yang had so family ergency and specifically asked to co teach you," Coach Guan said.
The call was clearly made by Guan Bin to Coach Yang, trying to get her out of the way. Lu Xuan snickered, thinking this thod was rather underhanded.
Before Ning Wanxi could furrow her brows and refuse, Guan Bin moved beside her, about to guide her body directly when he noticed another person beside him. "Wanxi darling, if you want to practice yoga, I can teach you too."
Lu Xuan pulled Ning Wanxi into his arms, moving her to another spot, making Guan Bin so furious he almost spat blood. You know yoga? You know nothing!
At this mont, Lu Xuan smacked his lips and said, "Modern yoga, I'll teach you Kung Fu Yoga. It's a kind of body-strengthening practice through the cultivation of ** and spirit to achieve a harmonious unity of body and mind, as well as body strengthening and potential developnt."
Kung Fu Yoga? Upon hearing this, both Guan Bin and Ning Wanxi were taken aback. There was indeed such a legendary yoga technique, but this Ancient India yoga had long been lost. Does he truly know it?
Bluffing! Guan Bin sneered, musing to himself.
Amid Ning Wanxi's astonishnt, Lu Xuan said, "I'll first teach you how to do Breathing. Spread your feet appropriately, gently close your eyes, place one hand on your chest and the other above the abdon, feel the diaphragm and abdominal muscles moving. Then slowly inhale and exhale through the nose, taking care not to make noise or halt. Gradually intensify the normal breathing process. When exhaling, expel the air as much as possible, exhaling in several phases, intentionally making the abdominal muscles shrink inward."
Ning Wanxi followed Lu Xuan's guidance, starting to practice breathing, imdiately feeling a sense of calm and a comforting sensation.
The human body has nurous subtle nerve channels, also known as ridians, which are pathways for energy transport, with numbers reaching up to hundreds of thousands. So are coarse, so are subtle, not visible to the naked eye. Among these nerves, fourteen are especially important, with three being the most crucial: the central channel, left channel, and right channel, with the central channel being of utmost importance. Without traversing this, practitioners cannot achieve Great Success.
The central channel is within the spinal cord, rising straight from the coccyx's base to the crown chakra. The left channel, located to the right of the central channel, is called the solar channel and is characterized by heat. The lowest intersection of the left, central, and right channels is at the base of the spine, the coccyx, which serves as a storehouse for Cosmic Energy or what is called Spiritual Heat. This energy can only be awakened through cultivation and must rge with the crown chakra to be referred to as Supre Wisdom.
Lu Xuan transmitted the cultivation thod of Kung Fu Yoga into Ning Wanxi's ear and used Silver Needle to open her acupoints. At this mont, Ning Wanxi truly looked like a celestial fairy, pristine and ethereal, gently practicing breathing, absorbing Heaven and Earth Spiritual Qi, entering her ntal world, where her ** and spirit were both being trained.
This yoga technique is indeed the legendary Kung Fu Yoga, leaving Guan Bin utterly dumbfounded. How did he learn it? If this lost Kung Fu Yoga were to erge, it would undoubtedly stir a significant reaction, its value imasurable!
Actually, this Kung Fu Yoga was passed to Lu Xuan by Mo Yuntao. Because Lu Xuan's mind retained so much information, many things were easily overlooked, such as this yoga that won love to practice, which he just rembered he knew.
Lu Xuan had already given Ning Wanxi too many surprises, so even though this surprise delighted Ning Wanxi, her heart wasn't as excited as before.
Ning Wanxi felt a sense of unity with the universe, and with her body and mind at ease, she also sensed her physical potential being unearthed, filling her with a powerful feeling ready to erupt!
This is Kung Fu Yoga, which excavates the potential of the human body!
After half an hour, Ning Wanxi slowly opened her eyes. At this mont, the beautiful CEO, after doing yoga, appeared even more graceful and outstanding, radiating with a srizing allure akin to a lotus erging from water. Lu Xuan was srized and couldn't help but say: "Darling, you're truly beautiful."
"Lu Xuan!" Ning Wanxi couldn't overlook the passion in his eyes. Deep in her heart, a hint of shyness erged, as if being gently caressed by a tender breeze, comfortable and warm. Unconsciously, she softly rested her forehead on his shoulder, gazing deeply into his eyes, as deep as a serene pool. Then she slowly closed her eyes again, softly parting her lips, her pearly teeth slightly revealed, with a blush appearing on her cheeks, presenting a gentle, captivating, and alluring appearance as if inviting one to pluck.
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